Yep, you just have to grab them with a pliers or visegrip. Don't worry too much about scratching them, it doesn't effect a thing, other than the way they look. Just twist and pull, don't wiggle around too much or it may effect the bore that the jet is pressed into. I don't remember an oring being inside of there, but if there is, just remember to put it back in. These jets being plugged is 90% of the time the problem at low RPMs. Clean out all of the side holes, I believe there are 6 of them. And then clean out the hole that runs threw the center of the jet. Becareful with this, you don't want to mess up the hole size. I have soaked them in the past and used a fine wire, such as a peice of speaker wire, to loosen up the build up. The blow them out with compressed air. CLean, clean, clean...Can't express it enough with the slow jets. Oh, an make sure you can see light threw the jets before you put them back in. And make sure that the holes look the same size. To reinstall them you can just tap them in with a hammer and a punch. It doesn't take much, so be careful.
Hope this will work for you, keep us posted.