glad to hear they recommended the therapy... if you don't like the doctor go to the other one. my physical therapist uses several approaches and she has healing hands. any good therapist should be using massage, exercise, ultrasound machine, and so many other tools that you'll find what works the best and what just doesn't help.
about the kitchen or cash register... get something where you're moving not just standing around. that is just about as hard on your body as labor.
or get a job where you can sit your ass in the easy chair w/ a laptop... no, sorry, so far the mods here don't get paid

get well soon