G'Day Paul, well even with the tensioner removed, and with the plugs out you should be able to rotate the engine, unless the chain has jumped several teeth and your valve timing is now out, so that when you rotate the engine, the pistons are rising as the valves are opening, making valve to piston contact and stopping the engine from rotating further.
You'll need to remove the engine, take the valve cover off, unbolt the two 6mm screws holding the cam sprocket to the cam, drop the sprocket off and take the cam chain off the sprocket, thus disconnecting the rocker assembly. Now that the valves aren't gonna open (the spring tension will obviously close them) you can (hopefully) rotate the engine with no difficulty.
If you can rotate the engine ok, then rotate it until the #1 and #4 "T" mark lines up on the ignition advancer, then remove the rockers, and rotate the cam until the horizontal marks are in line with the joints on the cam tower and the notch is on top, line the cam sprocket holes up with the threaded holes on the cam sprocket mounting flange, replace the chain, and your cam timing is correct. rotate the engine again (with the rockers still off) so the slack in the chain is at the back of the engine, and install your tensioner and let that spring fly! (don't forget to lock it in this time)
Re-assemble the rockers on the cam, set your clearances, (.002 and .003) re-install the engine, and fire it up! Hopefully you won't have bent a valve, and your free bike will be all good. Have fun! Cheers, Terry.