Okay, I downloaded the pages of the carb and it doesn't look anything like mine! Now what? Also the needles inside the float bowls have tiny holes all over their side to spray gas, but should I be able to see light through the bottom where it is slotted? I know the float measurement, but I don't know where to measure from. I may have gotten in too deep.
The manual was originally written for the CB500. Near the back of the manual are supplements to address changes over the model years. Your carbs are covered in supplement 19.
What you are calling needles is actually your main jet and emulsion tubes. The jet needles are mounted in the slides that move up and down in the main carb bore. There is a precision hole through the bottom of your main jet (#90, 0.9 millimeter = 0.0354331 inch) and all the holes in the emulsion tube attached must also be clear. If your main jet is clogged, most likely your pilot jet is clogged, too (#42 or about .016 inch). They are a smaller, shorter version of what your main jet looks like, except they are pressed into the carb bodies off center of the bowl (see page 177). If you don't get this jet and the passageways behind it clean, it won't idle well at all. If you can't clear the slow jet system with carb cleaner from the pressurized can, you'll have to carefully pull the slow jets out of the carb body to clean them and passagways behind them, then press or tap them back into place. It is best if you keep the same jet to body orientation when reinstalling them so they can maintain proper seal. So, mark them in some way against the carb body before pulling. The slow jet system is fed air from one of the air jets at the mouth of the carb (the other feeds the main jet), fuel from the slow jet orifice, is further meters by the idle mixture screw and then exists into the main bore of the carb. This whole path must be clean.
The idle mixture screw you removed is set at about 1 1/2 turns out from seated (don't EVER overtighten this). This applies to a bike stock in every way. Exhaust and induction changes will effect this setting.
The float height is measured as described on page 60. The small tang to actuate the float needle is bent to acheive the proper float height, which for a 78 model is 12.5mm.
That's enough for now...