well, after triple checking the timing, and valve clearances, assuring that proper oil flow was getting to the head, I took the old girl out for a ride, nice and mellow, kept it under 5grand, no faster than 100km. but steady at 80 for most the time, all of a sudden it sounded like a grinding gear, so I pulled in the clutch and coasted to a stop, was with two other riders incase of such an event, so they went back for the pickup, and when I got home I popped the valve cap covers and tried spinning the crank in reverse to see if the cam chain was the culprit, but it held, and then I discovered that the #1 intake was stuck down, and when I fully removed the plug, she's all mashed in!!! the only good news is that I didn't find any metal frags in the oil, so there's a very small silver lining in this!!!
Just thought I'd share my misery