If you don't have an engine stand, you could just make a quick and dirty table out of 2x4's and plywood 2' wide x 2' deep x whatever height is comfortable for you standing or sitting. If you have to buy a sheet of plywood for the job, I'd make the bench big enough to spread out on. I like 2'x6', not too big or too small. The time and small amount of money will pay you back in the form of a happy back and knees.
I wouldn't krylon or rustoleum the frame -or anything else on the bike unless that's the statement you're trying to make. If you search for paint threads, you'll find why spray cans don't hold up as well(with some exceptions). I ordered some POR Hardnose paint to try on my frame, but it requires spray equipment.
When it comes to a hobby like these bikes, do what makes you happy. Of course, you won't know what makes you happy until you try some things. If you have more money than time, farming out the work and assembling parts may do it for you, I like welding, grinding, fabricating, painting, troubleshooting, tuning, etc, so I like to do as much as possible. -Which has been everything including mounting my own tires.