just pry with a small scredriver,they just slip over a little groove on the aluminum casting,to remove the seals i heard after complete disassembly its best to dip the ends of forks with the seals dipped in boiling water for 5 minutes,i just pryed mine out with a dremel and screwdriver but they were a little of a #$%*,i'll try the boiling method out next with a seal puller,,this was on a 78k not sure if it helps any,you should be able to just get them off with a screwdriver using the boiling method they are just pressed in no biggie