that runs great when warm but when I try to start her in the morning - I have to put the choke fully open
Terminology: Applying choke for start is
closing the ckoke as it operates butterflies in the carb throat to block the air inlet.
and give her a little gas until she fires then close the choke half way straight away while blipping the throttle
if I leave the throttle alone for a moment - to put on my gloves -fasten helmet etc - it will stall, no matter the choke posistion - until she warms up a bit (about 4 mins) it's almost like the idle needs increasing a bit, but the trouble
is if I do that, It's gonna idle too fast when warmed up? any suggestions.
If you feel you can't drive until the bike is fully warmed up, the early SOHC4s had a friction adjust on the throttle under the bars. Crank the knob until the throttle stays where you put it. Honda discontinued this feature, but I don't know what year. My 74 CB550 has this feature. But, I rarely use it. Gear up, get on, and go, with the choke on, and my hand on the throttle. Take choke off while driving the first few blocks.
There are throttle lock devices you can add to a bike not factory equipped with one.
The 750 uses colder plugs (D8 rather than the 550s hotter D7). This extends the warm up period as well as the increased metal mass of the 750 being slow to attain operating temp. In cooler weather you could use D7, too. But, I'd use the hotter plug for summer months for certain.
Even "pro" engine tuners give a rats butt about cold engine run finesse, partially because the time window to tune for that operating mode is so short. And, I don't know of ANY tuners that have an environmental chamber (excluding factory engineers). Mods are made to be acceptable to owners during street runs. Further, the stock exhaust is generally more restrictive than an after-market offering. The stock restriction retains heat for faster warm up, and it tends to diminish oxygen replacement in the cylinder, which in turn, requires less fuel in the mixture delivery.
Cheers,