G'Day Jim, let me get this straight, your CB570's Enfine is rattling? Ha ha, ok, you might be a big bloke so I better stop taking the piss! Stuffed big end or main bearings, while possible, are pretty uncommon in the mighty CB750 engine, the rattle is more likely either your cam chain, or your clutch/primary chain rattling caused by your carbs being out of "Synch".
If you're a "beginner", take it to a shop and ask if you can watch over the mechanics shoulder, (I used to make coffee for them and give them my cigarettes) some shops won't allow this of course, but some of the smaller shops with only a couple of guys working there will often be happy to teach.
I'm not a good "book learner", so I've found this kind of "hands on" method the easiest to understand, and retain. Good luck with your F1 mate! cheers, Terry.