You need to remove the head first.
Actually...you need a manual first,
cam chain etc all have to come off.
Once the springs and clips are removed the valve will drop down (Not all the way whilst in situ - but too much to get the bits back on again. Unless you can train some bugs to get in there and hold them up.)
To get at the valve seals, you need to compress the springs first- to below the depth of the collets (retaining clips) in order to get these out.
there is a tool for this (Valve compressor) but careful improvisition may work - Caution...do not bend the valves.
The clips will slip from your grasp and you will loose one or two for a while.
Remove the Pair of springs from each valve and watch out for the two steel shim washers under each.
pull the valve seal up making #$%* of the little retaining spring also. (New seals come with new spring retainers)
Whilst the valves and head are off, you may want to take the oppertunity to check the valve sealing
you'll get there..
Look into this site ...there are a few manuals here or at least directions on how to find them.