Got mine back together (after polishing EVERYTHING and doing the disc side swap) The slidehammer trick worked great with my K2 forks, but the new seals were grade A bastards to get back in. I didn't have anything to use for a seal driver, so I had to do the "use the old seal as a driver" trick. Little suckers went in tight and I was beginning to wonder if I could get them in far enough to put in the snap rings before I screwed them up. Finally got them in, bolted everything together, filled with Pro Circuit PC01 fork fluid (1 cup is pretty close to 7.5 to 7.8 oz. that Honda recommends) put in my new air fork caps (THANKS RON!!
![Wink ;)](http://forums.sohc4.net/Smileys/default/wink.gif)
) and was totally friggin amazed at the difference in how it rode. Is was like I had to learn how to ride again. It wouldn't bounce when I was used to (like entering a corner) and I never realized that I was compensating for it with the throttle. Now I realize how #$%*ty the rear shocks are
![Shocked :o](http://forums.sohc4.net/Smileys/default/shocked.gif)
And as for the original question: If you've never has the forks out and apart (and they havent been apart since it left Japan) for doG's sake, get them things outta there and clean 'em right. I couldn't believe the kind of crap that came out of those things, and as I expected, my upper fork tubes were a rusty, crusty mess. clean them on the wire wheel, and smooth them up with some emery cloth. I smeared them with anti-seize before I put them back in. They really didn't want to come out that first time!
Hope this helps!