try a little bit of penetrating oil sprayed around them and let it soak in....get a good ring spanner, place a piece of cloth over the tappet cover then the ring spanner (gives a snug fit and does not damage the cover as much), then give the spanner a few love taps with a rubber mallet....most will come loose easily.... before you replace them - reverse the "O" ring under the cap and lightly coat them with some clean oil, then when you tighten them - do up with your fingers until they are tight then another 1/2 turn only.... if they leak a bit of oil - another 1/4 turn -