Thanks for all the info. MCRider it's funny because the last time I actually used my baby's formula storage bottle with cc markings to the side. The only problem is that with the addition of progressive springs and the fact that I think my forks are longer than stock (forgot to mention) I was looking for a more sure method.
Yes changing the springs changes things in that the newer springs often have more bulk to them taking the place of oil. All my searches led me to this conclusion. Any amount of oil is OK as long as its relatively near the original amount and that its even on both sides. Hence the measuring technique. Then you can add or subtract in increments with a syringe depending on ride feel.
The high performance guys are adamant about using the measuring down from top technique, but its as much to make them equal as to how much is in them. How much is personal preference within limits.
The length of the tube BTW, will have no effect on how much oil should be in them. Still use the stock amount. The extra air may give it some ride improvement. I'm using 2" over stock tubes with air caps, hoping to get some more adjustability. I'm going from a 19" wheel to a 17", and I'll slide them up the triples to maintain stock ride height +/-.
Have we determined what was locking yours up?
PS: I just looked at my Clymers and for oil it recommends ATF or 10w-30 motor oil. So essentially the oil to use is personal preference also. But it should be changed every 6000 miles or once a season (due to condensation/water pollution). I have been very bad about that over the years with my bikes.