Running the headlight definitely does make a difference in the amount of power available to keep the battery charged, but as has already been mentioned if your charging system is in good condition, you should be able to run the headlight day and night without problem.
If you've added extras, however, like a higher wattage headlight, heated grips, electronic ignition, 3ohm coils, then you may be having some problems even with a good charging system.
I suggest either fixing the problem or reducing the accessory draw before considering riding on a regular basis without the headlight turned on, but I do like the option of easily turning off the headlight when working on the bike in the garage, so you don't drain the battery.