As long as there's not signs of excessive wear on any of the parts of the new head, I'd leave the valves/etc where they are and use it as a whole piece.
You don't need to pull the engine to remove the head on any of the sohc4's except for the 750. As far as specifics of what needs to be done to remove and reinstall the head, that will all be detailed in your manual. If you don't have one, get one before you start.
I highly suggest replacing the cylinder base gasket, too. The process of removing the head will often break the seal of the base gasket and can cause a leak if you don't replace it, and who wants to go through the whole procedure again just because of something like that? This will also give you a chance to inspect your pistons and rings to make sure they're in good shape and still within spec.
And no, you don't have to replace the rings just because you removed the cylinders. Measure the end gap, and as long as they're still in spec it's fine to continue using them.