I run Valvoline 10-40 in mine, I did hear my clutch slip once but not since. I don't ride my 74 hard, no wheelie's, crazy crap like that. You said she was on a 500? Which one? I recognised the avatar from the triple board. Now for the sake of argument, if she is lighter than you, on a Kawasaki 500 triple, and a decent rider, she will beat you from a standing start drag. You will eventually pass her with more top end speed but the stock Honda 750 will not pull a stock triple off the line. 1969-1978 SOHC Honda CB 750s were not designed to use synthetic oil. Some argue they can go further between changes but the costs don't make sense. I'm just not sold on synthetics. I did'nt like Disco either. I always laugh when I read ads for cars and bikes and they say how "It just had all the fluids changed and I only use synthetics". If its not broken, don't fix it!