Kirk -
It depends on what's happening on your particular bike.
My 200 was actually lean at high rpm, but rich at low rpm after going to freer flowing air filters.
I could give it a bit of choke at high rpm and it ran better. But I was getting over-rich plug readings, and slobbery response at low rpm.
So I ended up going with a slightly bigger jet, but dropping the needles a notch. And it took numerous passes and plug readings to get it right.
I know, the whole thing seems pretty counter-intuitive until you think about it real hard.
The bigger (just from 88 to 90) jet helped at high rpm, because the slide/needle is pulled up pretty far. But at low rpm, dropping the needle a notch actually leaned it out a bit, because the needle is tapered and presents a larger cross section to the fuel flow at lower slide positions.
Actually, you're lucky to have adjustable needles - we don't have that luxury on a 450, for instance.
But then the very nature of a 450 carb makes changes to air filters (within extremes) pretty much a non-issue - if more air comes in the slide goes higher automatically, unlike carbs where the throttle cable actually pulls the slide up.