Thanks for your input men..I took a 3 hour ride up into the hills above the city today, a sunny 22 degrees C and some great cloud buildups, little wind..Just hummed it up and down through the gears shifting generally between 3500-5500 RPM, I felt like a pig in sh*t.
Got on the urban roads home and took your advice to travel in 3rd or 4th which made me and the bike feel a lot happier.
Bike ran flawlessly until about three miles from home, I might have a sticking carb slide or something as the bike wanted to idle at 2000 rpm until I put it in gear with the brake on then eased out the clutch to load the engine which then put the idle back to about 1100 rpm. Weird.
I'm using 98 octane which I hear is good for your engine (does it clean carbs over a period of time?) so maybe that has affected the carb jets, cleaned and opened them up a bit so I might have to adjust the idle settings..
Anyway, I've had a great day out riding...except when granny decided to undertake me in the worst possible place and I wasn't checking in my rear view mirror, she came from nowhere. Now there's a cliche boys. Safe riding.