I know this is an old thread, but I figured I would add some pictures and my experience to help others.
A big thank-you to those who recommended the socket/bolt method (I also read another thread from Hondaman on this in the past, but I couldn't find that thread again). I probably would have banged on mine (and possibly damaged my swingarm) trying to get these out. I'm glad I searched for suggestions on this site before trying to remove them.
I've attached a picture of the "tool" I made. I originally tried a 1/4 bolt and a 5/16 - no such luck, I stripped and bent those bolts - just not strong enough.
The following worked well for me:
- 5/8" 1/2 drive socket from some old cheap socket set gifted to me years ago (Thin wall? - it was just small enough to fit - any larger OD and it wouldn't have worked).
- 23mm 1/2 drive socket - 12 point. The 7/8" one I had didn't look like it had a large enough ID, so I just bought a 22 and 23mm (I think a 15/16" or the 22mm would have worked as well).
- A 3/8" 5" long carriage bolt with nuts and two washers on each end. (Using the 1/2 sockets so I can fit the bolt through them)
Important note: When you go to the hardware store to buy the bolt/nuts/washers - don't buy just one. I would buy at least two (one for each bushing) if not four. After pulling the first one out, I re-used the same bolt on the next one. It's hard to tell in the "action shot" below, but the bolt is starting to bend. I had to use a fresh bolt.
$3 for extra bolt/nuts/washers - Not having to kill 45 minutes on a return trip to the hardware store: Priceless
I also threaded a nut to the top of the carriage bolt and used two washers to help give me an option to remove the bolt if I stripped the threads. You can see some carnage (steel dust) from where I had to dremel off the nut on the 1/4 bolt that I stripped during the first attempt. The top of the carriage bolt sunk into the socket and I had nothing to help me get the stripped nut off the other end.
As mentioned below, drive them form the outside in. And as mentioned in Hondaman's other thread use some grease on the bolt threads.
Good luck to others... hopefully my write-up helps you out.