I did not use a measuring cup but I did drain out the fork fulid, not really much in there.
Picked up some 20 weight fork oil and put in 6oz and added a 3/4 inch brass spacer at the top, I have not really noticed much of a difference from before, perhaps I don't have a good feel for it as I am just back to riding again.
No leaks that I can see, seals seem good.
The front brake feels soft and I don't know why, I have bled it. I made sure the little holes in the master cylinder were clear, put a long clear tube on the bleeder nut and sucked until there were no air bubbles comming through. The lever still feels soft though, suggestions?