You would have encoutered the dowels before as there are 2 of them that align the cam cover on the cylinder head. In the case of the cam holders, there are 2 each and they will make it a snug fit. as mentioned wiggle and pull up.
As to wear, the rocker surface where they meet the cam, will get a wear mark on them. Even that is not bad, its a matter of degree.
If you look at the lower ones in the picture, the 3rd one from the left, the wear mark would be right where the light glare is, a thin line across the face of the rocker. YOurs look fine from here.
Across the top row, the 3rd from the left, has some excema (missing hardening) on the face. Doesn't look too bad to not reuse, but its a form of wear.
The cams hardly ever wear out past the point of not using. Would be from bad oiling, gouges in the journals where they spin in the camholder bearing surface. Never seen one wear in the lobe area other than again lack of oil.