Welcome to the forum Tree.
I have a '76F. From what I've read here, the K's you might be looking at have what are called PD carbs, & they appear to give a bit of grief to fellas who aren't real good at synching carbs. That doesn't mean that they don't work well, but they don't sound like fun to me.
After 20 years sitting, it's certain that you'll have to pull them down to tidy 'em up.
Yes, the head can be removed with the engine insitu. Manual is available at the top of this forum for d'loading.
I think all the Super Sports came with 4 into 1, but as in my case they've been changed from factory by now. The only change I made to mine was to slip the rear axle in from the L/H side so I don't have to remove the muffler to remove the rear wheel.
Good luck with your project.