You're better off with a full rebuild. As long as you have it apart, you should replace what you can reach. Ditto on using your fingers to reassemble too. They slide in easily enough.
Are you using original piston rings? If so, then I really recommend replacing them. I didn't on my last 350F build, and found that I get a fair bit of blowby. If you are going to replace rings, then you'll want to scratch up the cylinder surface too. The best bet is to hone it at a machine shop. Next best bet is to buy your own honing stones and do it with a drill. Third best bet is just grab some emory cloth and run a pattern by hand. It works, it ain't rocket science, just roughen it up so you seat your new rings.
Camelman