Find the specifications for your bike and look up the Alternator output. I have looked at a few recently and they are not all the same model to model, my '77 CB550 as an example puts out a little over 10.5 amps at 2,000 RPM and above. Once you know the output add up all the power draws on your bike. Assume everything is running at once, with the high beam on, and add up the draws to give you a power consumption number. The alternator either makes enough power or it does not. It really doesn't make a hoot in hell what anyone's opinion is, just look at the numbers. That's why we got 'em.
On the burned up Kill Switch, that happened because the contacts were dirty, not because of 3-Ohm coils. Dirty contacts present greater resistance and that resistance causes heat, more corrosion, more resistance, more heat, and finally it burns up. As evidence we note that the Kill Switches are the same on all models of bike so if it had been the 3-Ohm coils that burned up your Kill Switch those same coils would also have burned up every one else's Kill Switches who used 3-Ohm coils - but that hasn't happened.