First off, its your bike running OK with the current whatever setup you have now?
What kind of "performance upgrades" are you looking to wreak upon your bike? Neither of these options will net much of an upgrade to the performance over a stock bike.
What kind of money are you looking to spend?
To really get performance out of a stocker 78F you would need to: bore bigger- new pistons and rings, valve porting, new valve springs and retainers, rejet old carbs/new CR carbs, put in a hotter cam, along with heavy camchain and tensioner, all this would definitely require a new clutch and clutchplates and springs- basically a total engine teardown to maybe net above 100HP. And bam, you just blew $5KUS or probably more. I'm sure I forgot a few other things, other people can chime in to help you out.
Bottom line is the options you listed are not really "performance upgrades", they are just different ignition and exhaust systems that would require jetting adjustments to your carburetors at a bare minimum.