take off the cap,the remove the bolt holding the lift arm to the shaft,the remove the top nut at the other end and swing the arm up and lift the slide out,ive managed to pop that slide end ball out and back in by taking up the tension of the spring,its ok but if the little steel thrust jigger that lives inside the nut dislodges youll have to remove the nut to square it back again anyway,use 1/4 drive sockets and dont rush,one or two of the phillips screws on the caps are awkward to get to under the spine of the frame,i always replace those with allens anyway which makes it easier.