I have done a search and I've looked at the three manuals I have, but would still like someone to confirm my assumption. One manual you can't even see the image at all, the other just references the letters "T" and the "F" and there seems to be some inconsistancy in the location of reference marks, another source has the mark directly over the F/T.
Anyway, attached is a diagram of my reference points behind the points plate. In this case for the 2.3 plugs. I am assuming the marks to the right of each letter are to be used for; valve adjustment "T" and timing "F" respectively, not the letters themselves. If this is correct, it seems I didn't set the timing correctly 20 years ago. Just put new points and condensors in and want to make sure I get it right. Thanks.