How often should the points be checked and adjusted to keep them performing as they should?
Checked per maintenance scedule but don't be surprised if you don't need to adjust them in 20.000 kms+. Pewe is right, a dwell meter is an useful instrument and it's my feeling that if people used it more, there wouldn't be so much 'synching' going on.
For those of you that, like me, prefer a dwellmeter over a feeler gauge, here is a tip.
Years ago I have attached two ‘blind’ extra wires to my coils (12V-) both with a female connector at their end. Once you've set your timing correctly, these wires allow quick diagnoses later on. If you are satisfied with the timing, write down the dwell for future reference. Almost all changes in timing originate at the contactbreakers. When the dwell changes, so does the timing. When you suspect the timing is off, before opening the ignition cover you can now simply connect the dwellmeter to either extra lead 1&4 or 2&3 and verify if dwellangle is still the same or has changed. It’s important ofcourse that those connectors are well shielded to avoid ground. That's why I choose mine to be female. Mine are accessible close to the ignition key (under the tank).
I have had these wires attached for years now. What I like is that I can check real quick without even having to remove the ignitioncover.
Another remark.
If you've done it correctly, in future you can adjust the timing by just resetting the contactbreakers gap and you can leave the platescrews untouched. That's how Honda dealers used to do it.
In this forum there is much messing with timing plates (why? because it is in a book?)