So... If these things draw so much voltage, why do the solid state kits always seem to come with 3 ohm coils?
For the same reason why some cars have over 300 HP.
It's the "more is better" attitude.
The stock spark gap is about .025 inch. And stock 5Ω coils and ignition components make more than enough voltage and current to fire the stock spark plugs, particularly during the normal run portion of operation. The stock system is quite efficient doing just what is necessary without stupid excesses.
Are you losing anything by just using 5 ohm coils?
Not with the stock bike.
It's a common misconception and widespread myth, where people think that using race components is an "upgrade" rather than just an unnecessary and wasteful excess.
Race engines can have higher compression that needs more voltage to fire in those compressed environments between electrodes.
If you want to increase the spark gap AND operate with higher compression, you may need that extra voltage potential to avoid misfires.
Race engines may and often do have both, and therefore "need" a better sparking system.
If you put 3 ohm coils (or lower Ω) on a standard engine and don't increase the spark gap, the coils fire at the same voltage as 5 ohm coils, because of the way the Kettering system operates. It's the spark gap distance that determines the voltage needed for it to fire as the coil energy builds. Once the plugs fire, the plasma channel behaves as shorted outputs which prevents further build up of voltage. Any, excess current during the spark event only serves to erode spark plug electrodes (making the gap bigger over time) and shortening their life.
I should note that you can't ONLY consider the coils alone, as the way they are driven and triggered can make a huge operational difference.
Cheers,