Hi 195,
If you have your barrels o ringed allready be carefull running a composite, the heat ring is metal and if it sits on the O ring ( mig wire) it may sit too proud and not seal, if the fire ring misses the O ring and it is bedding into the composite that will be fine.
What the other guys have advised is all good to me , the only thing I must say if running a copper gasket definately get the barrels O ringed as the copper is soft and evan though the mig wire is only 12 to 15 though proud it bites in nice and gives good holding surface for the copper gasket.
I have a dillema at the moment on my 750 engine as its only 62mm bore and get to better flow I have scolloped the top of the bore down to the top of the top ring, I was planning to run the copper gasket but not much room for the o ring groove ? so may run composite with the two valve scolloped fire ring shaped bore and no o ring, use the copper as a spare.