I think up shifting with at least a slight back off of throttle is the easiest clutchless shifting. Did that for years of desert off road racing without issue, but always ( well most of the time) used the clutch for down shifts. It was a smaller bike with less H.P. though. Being a constant mesh transmission the abuse would probably be either the dogs of shift forks. Of course if a dog were to snap off, then all bets are off.
Personally I don't think I would do it for a street ride. If you are too weak to pull the clutch, then get a Burgman or something like that.