Take note of the shinny appearance of the actual valve seat that is pressed in the head. Coat the valve seat in the compound, install the valve (they make a tool for this, but I never used it) I then press the tulip/head portion of the valve, forcing the grinding compound between the valve and its seat in the head. I then twist the valve back and forth. It will be rough for a while and seem to smooth out. Pull the valve off its seat, spin it a bit and repeat above....it will be rough for a while and smooth out again. I do this a couple of times. Pull the valve out of the head and wipe the compound of the valve seat and the valve...see the grayish dull finish on the previously shinny part??? That means you did it correctly...repeat 7 times. Do not under any circumstances think that one grain of that compound won't cause your engine to ingest itself. Clean off the compound religiously...On my 350F, I washed it with water and pressure, then a petroleum based parts washer shortly thereafter, followed by the valves being reinstalled in their correct original locations with lots of oil. Put everything back together, start, ride and be happy.