OK, help this GHOF out. What is 'torrent,' how does it work? I clicked on the link and got what looks like binary code. 
Don't worry, I will record a cassette tape and mail it for you.....

First you have to download a torrent client, for example, microtorrent.
http://www.utorrent.com/download.phpInstall it and execute it. You should have saved the torrent file that I posted above. That torrent file is, basically, a link to the file in my computer. From your torrent program, select File-Add torrent, and select my torrent file. It will add the file to the torrent window and start downloading. You need to have the computer on and the torrent program activated, it can take a while. My computer has been on, except for long weekends or software updates, for more than one year, so that is no issue for me.
Once the download is finished, it is a compressed .rar file, so you will need Winrar to decompress, and you will get .mp3 sound files and .jpg picture files, but I guess you already know how to deal with these.