The advancer spring tension sets the RPM that the advance happens at. The actual degrees of advance is set mechanically and isn't really adjustable, as eurban says you can bend stuff and change it but if it's working otherwise I would leave it be.
The best thing is to set your timing - using a timing strobe - at the advance mark (at about 3K RPM so you have full advance!). Let the idle timing be whatever it is, if you have idling issues that are fixed when you set the idle timing right at "F" then try to adjust the advancer - but idle advance is not at particularly critical, it just has to be way retarded from the ideal advance at higher RPM.
The advanced timimg is critical, and the advance timing mark is Honda's compromise between performance and preignition. For a bit better power you can advance it a bit more... if you use good gas and everything is in good shape this is OK. Too much advance will give "knock" or preignition, this is very hard to hear or feel on a bike but will melt your piston crowns in time. That's why I recommend setting timing at full advance - you do basically 100% of your riding at full advance, and a worn advancer that has more travel than spec will give you too much advance at speed (potentially dangerously too much).