At 5000rpm those springs compress at the rate of 42 times per second. I won't pretend to know, but I would think that the spring dynamics matter
Joeb was able to pull his springs with the head on by threading his air compressor into the spark plug hole to create pressure in the chamber which was enough to hold the valve in place while he used one of those "head on" spring compressors to do the job.
I had to pull a head that I had already torqued and wondered whether I should re-use the gasket too. I came to the conclusion that the fire ring had been compressed and I would be taking a risk by reinstalling it. Don't know if this was the case, but it made sense and I didn't want to risk it.
Honda sells head gaskets by themselves. Dynoman and maybe Z1 enterprises also should have them.