yes thanks for the replies.
i have no reason to get "into" the forks, i've got those sorted, i'm just trying to flip the headlight ears upside down and so i'm pulling the tubes out of the clamps. the bolts are off, but the tubes won't budge othewr than spinning.
should i use a dowel and mallet and tap them out from the top (dowel to caps, down throught the clamps).
they're supposed to slide right out aren't they. everywhere i look on the forum i see advice like "gently slide tubes out of clamps"
btw yes, i have the bike on a lift and supported.