Just drain 50ml out of my front forks from the 160 ml it put in , to see what difference it would make, to my what I call gudder , only it find it has made it worse , so may be using 10w fork oil or the atf that I have in it at the moment is just not thick enough.
May be I'm not getting damping at all.
I'm starting to clutch at straws now, as i have done everything you have all kindly suggested