Well - took your suggestion offreen and looked around the shop for a steel rod. Found a foot long 1/2" dia piece, I shaped the end on the grinder, got a bigger hammer and after a dozen or so taps around the inner race , the first one popped out. second one just as easy. chef- didn't need to go to plan C and D
thanks chef and offreen - without you guys it woud be me, the bike, my manuals and a confused look on my face.
