Thanks for the tips folks.
Gane: Interesting idea...I was actually at a tool shop today and picked up a little centre punch and thought about it. It just seemed like I'd have to put too much pressure on the post with the tool in order to get it to punch. I didn't realize they could be fine tuned though...I might have to go back and take a look at it again.
There are some great ideas above, such as the heat gun, c-clamp, etc...I've hit them with PB blaster a couple times already, and they're still pretty solid...I tried the trick of using a ground down finishing nail and tapping them out, however, I was scared of getting a little over-excited during the tapping and breaking one of the posts...
Perhaps I'll do a couple experiments and see what works best. Picking up Godzilla tomorrow (on a different bike), so check back for updates next week!