This is what I did.
Pulled the thing
removed oil, springs, etc
flipped her upside down
put some WD40 on there to soak in a little.
wait 10 min
grab broomstick.
jammed the whole thing in (i didnt cut it)
propped it up vertical, with the other end of the stick on the floor... leaned ALL my weight onto the thing and twisted with a regular hand-style 6mm allen wrench.
It spun at first, but with some cursing it finally went.
Cutting the bromstick soas to use the lever of the endcap would probably be better.