Steve
I assume your are using R-type sparks - myself cannot get others today - so you have one resistor in the cap and a second in the spark. Normally that works OK.
If your bike doesn't run well, you can remove the resistor from the plug cap and then put in a 5mm [diameter]/18mm [length] piece of alloy or copper instead.
The long type [XZ05F..] has the resistor towards the spark. Undo the brass-screw and erverything will fall out.
The short type [VD05F..] has the resisitor towards the wire. To open it you turn a weak-alloy tube with inner dia 2.8mm on the screw, move it right-left-right-left an pull the screw out. To reassemble, just press the screw with the two washers back in the body.
Greets, Daniel