Author Topic: what do you guys (and ladies) do when you have insomnia?  (Read 3781 times)

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fuzzybutt

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what do you guys (and ladies) do when you have insomnia?
« on: January 24, 2009, 12:41:18 AM »
as i sit here not able to sleep again because of pain and the effects of the pain killers i wonder what you folks do when YOU cant sleep.

Offline Retro Rocket

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #1 on: January 24, 2009, 12:54:42 AM »


Mick
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Offline SteveD CB500F

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #2 on: January 24, 2009, 01:44:55 AM »
I listen to the radio (online) and surf the web. Usually here.
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Offline Steve F

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #3 on: January 24, 2009, 02:24:57 AM »
Turn on the TV.  Works like a charm. Zzzzzzzzzzzzzzzzz

Offline toycollector10

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #4 on: January 24, 2009, 02:29:15 AM »
I'm getting "the hum" which is doing my head in. I've had it for about three months now, except for the last two nights.

http://en.wikipedia.org/wiki/The_Hum

What do I do about it?  Turn on the radio and toss and turn for a while.........I just accept that it's part of growing old, along with the bloody tinnitus. Too much information already...!!!!
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Offline Terry in Australia

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #5 on: January 24, 2009, 04:32:50 AM »
Ha ha, I didn't even know what "tinnitus" was until I read your post TC, I had it last year and it drove me nuts, so one day I took a "prepwash" bottle (plastic squeeze bottle with a long thin plastic pipe, you can buy them at auto paint stores) filled it with warm, salty water and stuck it in my ear and flushed a heap of crud out.

Bloody amazing, there was little chunks of dark compacted wax, not to mention little pieces of cotton wool from cue tips. All of a sudden, the ringing and humming that I'd been putting up with for weeks, just stopped!

Oh, and if I can't sleep, I switch on my 80 gig Ipod classic that my Ma and Pa bought me in the US last year, and watch a movie. My oldest boy downloads heaps of movies and loads them into the Ipod, and because it's so small and with the ear pieces makes no noise, my insomnia isn't bothering anyone else.

I'm probably telling you what you already know Fuzzy, but make sure you keep off the caffeine late at night, I don't drink any coffee or cola after about 6pm, or otherwise I'm wired all night. Also, eating chocolate late at night isn't good for sleeping. Cheers, Terry. ;D
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Offline Retro Rocket

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #6 on: January 24, 2009, 04:44:02 AM »
The best thing i have found for a good nights sleep is .....SEX.....can't beat it..... ;D

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Offline Terry in Australia

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #7 on: January 24, 2009, 04:45:59 AM »
The best thing i have found for a good nights sleep is .....SEX.....can't beat it..... ;D

Mick

Now you're just showing off............  ;D
I was feeling sorry for myself because I couldn't afford new bike boots, until I met a man with no legs.

So I said, "Hey mate, you haven't got any bike boots you don't need, do you?"

"Crazy is a very misunderstood term, it's a fine line that some of us can lean over and still keep our balance" (thanks RB550Four)

Offline Retro Rocket

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #8 on: January 24, 2009, 04:49:43 AM »
yep.... ;D ;D ;D  It does work though.... ;)

Mick
« Last Edit: January 24, 2009, 05:00:01 AM by retro rocket »
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Offline void909

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #9 on: January 24, 2009, 05:42:29 AM »
Xanex... large amounts.
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Offline tramp

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #10 on: January 24, 2009, 06:25:51 AM »
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Offline Bouncer

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #11 on: January 24, 2009, 06:39:40 AM »
Pinpoint what you are stressed out about and confront it. About 2 years ago I was going weeks/months where I couldn't sleep more then 1-2 hours a night, until I figured it out. It makes a world of difference if it is stress/anxiety. I had a problem shutting my brain off when I closed my eyes, so my body wasn't able to get the rest I needed.
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Offline 74cb750

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #12 on: January 24, 2009, 07:07:19 AM »
I usually read a book, or go here to doze off, but if I start reading funny posts then it wakes me up again.

Actually a glass of milk and meditating usually works for me.
Laugh at least once a day.
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Offline BobbyR

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #13 on: January 24, 2009, 08:46:34 AM »
A good friend of mine had to go to a sleep specialist about this. There are tons of reasons, but here are some strategies they gave him:

Do not lay in bed when you can;t sleep. Get up and watch TV, read, radio.
Don't look at the clock especially if you wake up, it adds stress. 
No caffeine after 2 PM it has a long half life.

If you are in Australia, stand on your head to get blood out of your head and into your feet. Living upside down for long periods has side effects. ( I made this one up) ;D
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Offline Soos

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #14 on: January 24, 2009, 08:59:18 AM »
Turn on the TV.  Works like a charm. Zzzzzzzzzzzzzzzzz

+1
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Offline Rusty1

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #15 on: January 24, 2009, 09:02:19 AM »
I work nights, its very hard to sleep in the day with the light, noise Telemarketers.  I use earplugs, small desk fan in a corner facing away from me. Hope it helps

Offline MCRider

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #16 on: January 24, 2009, 09:05:40 AM »
as i sit here not able to sleep again because of pain and the effects of the pain killers i wonder what you folks do when YOU cant sleep.
Warm milk (already mentioned) has a biological basis. Tryptophan just like Turkey. Warming the milk activates the tryptophan. http://www.straightdope.com/columns/read/1918/why-does-warm-milk-make-you-sleepy-but-cold-milk-doesnt
Melatonin: Natural sleep hormone really works for me. Available at health food section of grocery, drugstore etc. No side effects for me anyway. http://en.wikipedia.org/wiki/Melatonin  scroll down to "role in humans".
No caffeine after 5pm
Wear light blocking mask (see melatonin)
Tylenol PM: Active ingredient is Benadryl. Works real well, but leaves me groggy in the AM.

Re: Terry comments on Tinnitus. (Tin Ear) http://en.wikipedia.org/wiki/Tinnitus  You were lucky, Tinnitus from ear damage has no cure. I have it. Most often a result of chronic exposure to loud noise. In my case lawn mowing equipment when I was in high school. So...everyone...wear ear protection when riding. I can never hear "silence" again.

Background "white noise" is about the only therapy.   :(
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Offline Hope

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #17 on: January 24, 2009, 12:08:35 PM »
hmm...  when I can't sleep....


Design websites, watch TV, tinker with the car, truck, or bike.....  surf sites about working on my SOHC, Nissan Frontier, or Ford Taurus.  Check out slickdeals.net (bargain hunting).

They say if you lie on your back and slowly turn/roll your head to the left and to the right a few times that it will make you drowsy and you can sleep.  It sounds crazy, but I have tried it and it works.  Can't tell you why.

Offline Caaveman82

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #18 on: January 24, 2009, 12:31:50 PM »
Ambien. I take two, so I'm not sleeping, I take a coma. But I feel damn good the next morning!
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fuzzybutt

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #19 on: January 24, 2009, 12:48:47 PM »
thing is, i'm on 300mg of desaryl (trazadone) every night. my big problem is, i cant shut my mind off, quite a few problems here at home right now. i'll try the warm milk trick tonight though.

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #20 on: January 24, 2009, 01:26:24 PM »
Do some Yoga man. Doesn't sound like it but it can kick your butt. Do it in the afternoon so by night time the fatigue is setting in. I found out to never exercise before bed, just wakes you up and then you really won't sleep. Plus yoga is good for you if you are injured. It's zero impact.
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fuzzybutt

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #21 on: January 24, 2009, 01:48:46 PM »
wish i could find a painkiller that worked and didnt speed me up like narcotics do. guy i was getting my smokable pain killer from has moved away so it'sback totally on the oxycodone again.

Offline ev0lve

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #22 on: January 24, 2009, 01:57:18 PM »
thing is, i'm on 300mg of desaryl (trazadone) every night. my big problem is, i cant shut my mind off, quite a few problems here at home right now. i'll try the warm milk trick tonight though.

Sounds crazy but 2 tricks do it for me.

Cspan - probably talk radio would work just as well but nothing like a symposium on foreign relations to put you out

Meditation - or at least I think it's meditation. If you can't get some background noise going and you're mind is racing (tornado brain my SO calls it) the only thing that has worked for me is try and concentrate on one thing (usually the patterns my eyelids cause) and let the thoughts come and go. Can't really stop them. More you just don't care. Then they just become background noise and off you go.

Offline Frankenkit

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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #23 on: January 24, 2009, 02:00:26 PM »
Somewhere I downloaded a track of white noise, burned it to a CD and every night, I play that track on 'repeat'.  It's great.

Terry, next time you want to flush your ear, use a 50/50 solution of warm water and hydrogen peroxide.  You don't need to do it often, but that and a drop or two of H2O2 weekly will keep your ears healthy
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Re: what do you guys (and ladies) do when you have insomnia?
« Reply #24 on: January 24, 2009, 02:08:53 PM »
thing is, i'm on 300mg of desaryl (trazadone) every night. my big problem is, i cant shut my mind off, quite a few problems here at home right now. i'll try the warm milk trick tonight though.

Sounds crazy but 2 tricks do it for me.

Cspan - probably talk radio would work just as well but nothing like a symposium on foreign relations to put you out

Meditation - or at least I think it's meditation. If you can't get some background noise going and you're mind is racing (tornado brain my SO calls it) the only thing that has worked for me is try and concentrate on one thing (usually the patterns my eyelids cause) and let the thoughts come and go. Can't really stop them. More you just don't care. Then they just become background noise and off you go.
In transcendental Meditation, they de-emphasize "concentration", but instead say your Mantra over and over. But i always thought that was a form of concentration. Nevertheless you end up in the same place. You don't care. Thoughts come and just as easily they go, bubbles rising to the surface with a gentle pop.  When you can get to the point where the bubbles are less and less, that's neat.

But you don't have to. just don't latch onto a bubble. and if you do just as easily let it go.
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