IT'S ALIVE!!!!!!!!!
You guys are awesome.
Woke up this morning and put a half a quart of oil in the inlet tappet covers, took the spark plugs out and then went to put oil in the oil filter and oil start pouring out. I thought ok it's got oil. Went to start it with the kill switch on and the oil light went out instantly. Put everything back on and it fired for the first time in 20 years

I'd been advised to check the tappet cover with the bike running to double check that there was oil in the head but I see oil on the bottom of the head but its not splashing around or anything or splashing out the tappet cover holes. I checked the two outside ones.
The oil pressure light is staying off and I am only running for 20 - 30 seconds because as soon as I am 100% its all good then I want to take it out on the street and bed the rings in by putting it under load. I don't suppose there is an easier way to double check oil is running through the head or should there be heaps more oil splashing everywhere.
I also think the starter motor is stuffed. If I hold the button for too long then it stops and sounds like a free spinning chain. Let it sit for a couple of seconds and then it works again.
Carb bowls 3 and 4 are a little bit leaky but I am thinking maybe I didn't get the float hights spot on when I did the carbies. Can I adjust float heights by leaving the carbies on the bike or do they have to come off to turn over and do the float heights.
Sorry for all the questions but once again can't thank everyone enough for getting me to this point. My only real concern is how to confirm the oil is flowing through the head?