Thanks for the welcome, Mystic. You are right, haste makes waste. I did read Hondaman's recommendation to slide out the rocker arms before loosening the cam bearing caps but got excited and carried away with loosening all the nuts.
Fortunately got around it by improvising a makeshift valve spring compressor and pushing the arms out one at a time, that did the trick and the cam tower came back down and, what do you know, the cam chain loosened up.
On with the tear down:
Noticed some wear on the cam tower bearing (bottom):
View of the base of the cam towers, L and R:
Organizing stuff into zip bags:
Off came the head and jugs, in two pieces, even after removing all the screws.. is that normal?
Pistons:
Carbon fouled..
Here's where things get weird. I can't believe that this is the correct gasket, can it? Doesn't look right to me:
This took me by surprise- dirt encrusted
inside the jugs, they didn't end up there by accident, was pretty encrusted: